36+ Top images of Rachel Miner. Your body uses minerals to build bones, make hormones, and regulate your heartbeat. Just like vitamins, minerals help your body grow, develop, and stay healthy. Discover more about minerals with articles and pictures at howstuffworks. Your body uses minerals for many different jobs,. Some examples of mineral salts include sodium, chlorine, calcium, phosphate, magnesium, sulfur, potassium, and phosphorus.